FAQ
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Frequently Asked Questions
A. Salt therapy (also known as halotherapy) originated thousands of years ago. ‘Halotherapy’ is derived from the Greek word halo which means salt. In the 1800s physicians in Poland and Russia noted that salt mine workers, unlike mine workers, were fitter and healthier than the general population and rarely suffered from respiratory diseases and also looked younger due to their great skin.
In 1949, German physician, Dr. K.H. Spannahel, who had observed during WWII that the people who were hiding in salt mines and caves from the bombs had respiratory health benefits. He proposed the creation of the Klyutert cave as an inpatient department to conduct a systematic approach to observe the climatological conditions and confirm the medical effectiveness of underground environments. The results of these studies, along with the teamwork of the Hungarian geologist, Dr. H. Kessler, laid the foundation of modern Speleotherapy, which is a modality utilizing the environmental benefits occurring underground.
In 1958, Professor Mieczyslaw Skulimowski became the official physician of the “Wieliczka” Salt Mine and started regular treatment of patients in the salt chambers, initiating a new field of medicine – Subterraneotherapy, also called the Skulimowski method, which refers to underground “salted” environments exclusively.
Shortly thereafter, in 1964 the world’s first facility of its kind, the underground “Kinga” Allergy Treatment Spa was created in the “Wieliczka” Salt Mine in Poland, then renamed to the “Kinga” Health Resort Hospital, where Professor Skulimowski became its first Director and focused on helping people with mostly respiratory conditions as well as explored other overall health benefits. His methods proved to be successful and spread to neighboring salt mines and caves in Europe as well as to former Soviet Union states. In 1968, the first speleo-hospital was opened in the Solotvyno salt mine in Ukraine.
Having the attention from the medical community, the need for more convenient access became a necessity, in order to conduct specific studies and do more specific research. In 1985 in Odessa, Russia, the Institute of Balneology, in collaboration with the salt cavers from Uzhgorod, developed the first Halotherapy device. This was a device that was replicating the grinding and crushing of salt that would disperse the particles into the air. One could say that Halotherapy was “born” in the medical environment, in former Soviet Union. After the fall of the Soviet Union in 1991, the knowledge of the halotechnology and established Halotherapy protocols became accessible to the rest of the world. Soon Halotherapy claimed its place in more commercial and wellness settings outside of the USSR in Eastern and Western Europe, Canada, Australia and finally the United States.
A. Treatment should be avoided during the acute phase of illness and should be avoided where:
- Infections are accompanied by fever
- Active tuberculosis
- Cardiac insufficiency
- Contagious conditions
- Late stage lung cancer
- There are open wounds and sores
Salt therapy is not intended to replace any medication/treatment but to complement any treatment.
A. Salt is a natural therapy. Side effects are rare however some people may experience a slight tickly throat or some coughing if they have a lot of mucus. This is in response to body eliminating accumulated mucus.
A. Yes, our room is designed to be wheelchair accessible
A. Yes, sessions are suitable for children from age 6 months and upwards. We recommend shorter sessions and lower concentrations of salt for children between 6 months – 3 years. Please call or email us to discuss family bookings so we can personalise your service.
A. Please book your session using our online facility or call us. We may take walk-in appointments if spaces are free however these cannot be guaranteed if not pre-booked.
A. Comfortable loose clothing, if you have skin conditions you can leave this area exposed. We provide blankets as it is common for your body temperature to lower during treatment. We do not recommend swimsuits. We have lockers and hangers if you do not wish to bring your bags into the room.
A. The result varies depending on the person and the condition that is being treated. We find that milder conditions dissipate within a few sessions and some people find relief after only one session. Those with chronic conditions and allergies will benefit from more frequent sessions. We find after the first round of sessions the symptoms improve and relief can last for months. Salt Therapy can be used to prevent the onset of conditions and to strengthen the immune system. This most commonly applies to allergies, colds , coughs, and sinusitis. For stress relief and relaxation, you can visit us as often as you like. We offer discounted treatment plans to all clients.
A. Dry salt is able to move through both the upper and lower respiratory tracts whereas wet salt (ocean air) can only reach upper airways. The cilia line in our lower respiratory tract protects our lungs, when we inhale something like pollution or dust, the cilia will reject it and cause it to be coughed out. Salt Therapy promotes and speeds the process of the cilia line leading to cleaner, healthier lungs.
A. Some people are concerned about the intake of salt because of issues related to diet, high blood pressure and hypertension. This type of salt intake is connected to the digestive tract. Dry Salt Therapy is different as it is associated with the respiratory system. When inhaled, the amount of micro salt particles entering your respiratory system is extremely low, so it doesn’t present any risk to your health. It kills bacteria, reduces inflammation and expands airways.
A. Only 99.9% Pure Grade Sodium Chloride (salt) is used in our halogenerator. The machine crushes and grinds the salt into microscopic particles and disperses it into the salt room. All the clinical studies and research for halotherapy involve using only 99.9% Pure Grade Sodium Chloride. This salt comes from the earth and seas but goes but goes through a process eliminating and removing all debris and contaminants. It is not processed with any additives or caking agents such as table salt.
A. It is possible that other people may be scheduled in at the same time as you. It is important therefore that you arrive in time for your session as we would not be able to interrupt a session that has already started. If you are unable to attend in time for your session we will be able to reschedule your session to the next available time slot.
Our Guidelines
- Wear comfortable clothing. The temperature of the room is typically around 66-68 degrees. Blankets are provided if you find the room cool. Lockers will be provided where you can store your belongings.
- Arrival – sessions begin on the hour (and last for 45 minutes) therefore please arrive 5-10 minutes early so that you are ready to start your session on time. If you are running late please let us know so that we can discuss options as it may be necessary to reschedule your appointment to a later session.
- Please be considerate of other people attending for their salt therapy (e.g. keep voices low, have phones on mute).
- No food or drink is allowed in the salt room. Tea/coffee and water is provided in the reception area